Dumbbell One Arm Upright Row

Dumbbell One Arm Upright Row is a dumbbell exercise for the shoulders. Targets Deltoid Lateral. Synergists: Biceps Brachii and Brachialis. Includes a movement animation.

Dumbbell One Arm Upright Row movement animation

Exercise details

Shoulders
Deltoid Lateral
Dumbbell
weighted
Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Infraspinatus, Pectoralis Major Clavicular Head, Serratus Anterior, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

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Deltoid LateralDumbbellShoulders

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