Dumbbell Iron Cross
Dumbbell Iron Cross is a dumbbell exercise for the shoulders. Targets Deltoid Lateral, Deltoid Posterior and Gluteus Maximus. Synergists: Adductor Magnus and Deltoid Anterior. Includes a movement animation.
Exercise details
Shoulders
Deltoid Lateral, Deltoid Posterior , Gluteus Maximus, Quadriceps
Dumbbell
weighted
Adductor Magnus, Deltoid Anterior, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Soleus
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Dumbbell Cuban Press
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Dumbbell One Arm Lateral Raise with support
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