Dumbbell Alternate Side Press

Dumbbell Alternate Side Press is a dumbbell exercise for the shoulders. Targets Deltoid Anterior. Synergists: Deltoid Lateral and Triceps Brachii. Includes a movement animation.

Exercise details

Body partShoulders

Target muscleDeltoid Anterior

EquipmentDumbbell

Categoryweighted

SynergistsDeltoid Lateral, Triceps Brachii

Browse by

Deltoid Anterior Dumbbell Shoulders

Dumbbell Alternate Side Press

Exercise details

Browse by

Related exercises

Dumbbell Bench Seated Press

Dumbbell Front Raise

Dumbbell Full Can Lateral Raise

Dumbbell Incline Raise

Dumbbell Lateral to Front Raise

Dumbbell One Arm Shoulder Press

Dumbbell One Arm Snatch

Dumbbell Seated Alternate Front Raise