Dumbbell Lying One Arm Deltoid Rear

Dumbbell Lying One Arm Deltoid Rear is a dumbbell exercise for the shoulders. Targets Deltoid Posterior. Synergists: Infraspinatus and Teres Minor. Includes a movement animation.

Dumbbell Lying One Arm Deltoid Rear movement animation

Exercise details

Shoulders
Deltoid Posterior
Dumbbell
weighted
Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

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Deltoid PosteriorDumbbellShoulders

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