Dumbbell Standing One Arm Curl (over incline bench)

Dumbbell Standing One Arm Curl (over incline bench) is a dumbbell exercise for the upper arms. Targets Brachialis. Synergists: Biceps Brachii and Brachioradialis. Includes a movement animation.

Exercise details

Body partUpper Arms

Target muscleBrachialis

EquipmentDumbbell

Categoryweighted

SynergistsBiceps Brachii, Brachioradialis

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Brachialis Dumbbell Upper Arms

Dumbbell Standing One Arm Curl (over incline bench)

Exercise details

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