Dumbbell One Arm Concetration Curl (on stability ball)

Dumbbell One Arm Concetration Curl (on stability ball) is a dumbbell exercise for the upper arms. Targets Brachialis. Synergists: Biceps Brachii and Brachioradialis. Includes a movement animation.

Exercise details

Body partUpper Arms

Target muscleBrachialis

EquipmentDumbbell

Categoryweighted

SynergistsBiceps Brachii, Brachioradialis

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Brachialis Dumbbell Upper Arms

Dumbbell One Arm Concetration Curl (on stability ball)

Exercise details

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