Exercise Ball on the Wall Calf Raise (tennis ball between knees)

Exercise Ball on the Wall Calf Raise (tennis ball between knees) is a dumbbell exercise for the calves. Targets Gastrocnemius. Synergists: Soleus. Includes a movement animation.

Exercise Ball on the Wall Calf Raise (tennis ball between knees) movement animation

Exercise details

Calves
Gastrocnemius
Dumbbell
weighted
Soleus

Browse by

GastrocnemiusDumbbellCalves

Related exercises

Dumbbell Seated Calf Raise

Dumbbell Seated Calf Raise

Calves

Gastrocnemius

Dumbbell
Dumbbell Seated One Leg Calf Raise

Dumbbell Seated One Leg Calf Raise

Calves

Gastrocnemius

Dumbbell
Dumbbell Seated One Leg Calf Raise - Hammer Grip

Dumbbell Seated One Leg Calf Raise - Hammer Grip

Calves

Gastrocnemius

Dumbbell
Dumbbell Seated One Leg Calf Raise - Palm up

Dumbbell Seated One Leg Calf Raise - Palm up

Calves

Gastrocnemius

Dumbbell
Dumbbell Single Leg Calf Raise

Dumbbell Single Leg Calf Raise

Calves

Gastrocnemius

Dumbbell
Dumbbell Standing Calf Raise

Dumbbell Standing Calf Raise

Calves

Gastrocnemius

Dumbbell
Exercise Ball on the Wall Calf Raise

Exercise Ball on the Wall Calf Raise

Calves

Gastrocnemius

Dumbbell
Exercise Ball on the Wall Calf Raise (tennis ball between ankles)

Exercise Ball on the Wall Calf Raise (tennis ball between ankles)

Calves

Gastrocnemius

Dumbbell