Dumbbell Seated Bent Arm Lateral raise

Dumbbell Seated Bent Arm Lateral raise is a dumbbell exercise for the shoulders. Targets Deltoid Lateral. Synergists: Deltoid Anterior and Serratus Anterior. Includes a movement animation.

Dumbbell Seated Bent Arm Lateral raise movement animation

Exercise details

Shoulders
Deltoid Lateral
Dumbbell
weighted
Deltoid Anterior, Serratus Anterior, Trapezius Lower Fibers, Trapezius Middle Fibers

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Deltoid LateralDumbbellShoulders

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