Dumbbell Seated Alternate Shoulder

Dumbbell Seated Alternate Shoulder is a dumbbell exercise for the shoulders. Targets Deltoid Anterior. Synergists: Deltoid Lateral and Pectoralis Major Clavicular Head. Includes a movement animation.

Exercise details

Body partShoulders

Target muscleDeltoid Anterior

EquipmentDumbbell

Categoryweighted

SynergistsDeltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Browse by

Deltoid Anterior Dumbbell Shoulders

Dumbbell Seated Alternate Shoulder

Exercise details

Browse by

Related exercises

Dumbbell Alternate Side Press

Dumbbell Bench Seated Press

Dumbbell Front Raise

Dumbbell Full Can Lateral Raise

Dumbbell Incline Raise

Dumbbell Lateral to Front Raise

Dumbbell One Arm Shoulder Press

Dumbbell One Arm Snatch