Dumbbell Bent Arm Pullover Hold Isometric

Dumbbell Bent Arm Pullover Hold Isometric is a dumbbell exercise for the chest. Targets Latissimus Dorsi, Pectoralis Major Sternal Head and Teres Major.

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Exercise details

Body partChest

Target muscleLatissimus Dorsi, Pectoralis Major Sternal Head, Teres Major, Triceps Brachii

EquipmentDumbbell

Categoryweighted

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Latissimus Dorsi Pectoralis Major Sternal Head Teres Major Triceps Brachii Dumbbell Chest

Dumbbell Bent Arm Pullover Hold Isometric

Exercise details

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