Band Fixed Back Close Grip Pulldown

Band Fixed Back Close Grip Pulldown is a band exercise for the back. Targets Latissimus Dorsi. Synergists: Biceps Brachii and Brachialis. Includes a movement animation.

Exercise details

Body partBack

Target muscleLatissimus Dorsi

EquipmentBand

Categoryreps_only

SynergistsBiceps Brachii, Brachialis, Deltoid Posterior, Infraspinatus, Levator Scapulae, Pectoralis Major Sternal Head, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers