Band Alternate Lat Pulldown with Twist

Band Alternate Lat Pulldown with Twist is a band exercise for the back. Targets Latissimus Dorsi. Synergists: Biceps Brachii and Brachialis.

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Exercise details

Body partBack

Target muscleLatissimus Dorsi

EquipmentBand

Categoryreps_only

SynergistsBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Obliques, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

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Latissimus Dorsi Band Back

Band Alternate Lat Pulldown with Twist

Exercise details

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