Dumbbell Lying One Arm Press

Dumbbell Lying One Arm Press is a dumbbell exercise for the chest. Targets Pectoralis Major Clavicular Head and Pectoralis Major Sternal Head. Synergists: Deltoid Anterior and Triceps Brachii. Includes a movement animation.

Exercise details

Body partChest

Target musclePectoralis Major Clavicular Head, Pectoralis Major Sternal Head

EquipmentDumbbell

Categoryweighted

SynergistsDeltoid Anterior, Triceps Brachii

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Pectoralis Major Clavicular Head Pectoralis Major Sternal Head Dumbbell Chest

Dumbbell Lying One Arm Press

Exercise details

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