Dumbbell Bent Over Alternate Rear Delt Fly

Dumbbell Bent Over Alternate Rear Delt Fly is a dumbbell exercise for the shoulders. Targets Deltoid Posterior. Synergists: Deltoid Lateral and Infraspinatus.

No images available for this exercise.

Exercise details

Shoulders
Deltoid Posterior
Dumbbell
weighted
Deltoid Lateral, Infraspinatus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Browse by

Deltoid PosteriorDumbbellShoulders

Related exercises

Dumbbell Incline T-Raise

Dumbbell Incline T-Raise

Shoulders

Deltoid Posterior

Dumbbell
Dumbbell Lying on Floor Rear Delt Raise

Dumbbell Lying on Floor Rear Delt Raise

Shoulders

Deltoid Posterior

Dumbbell
Dumbbell Lying One Arm Deltoid Rear

Dumbbell Lying One Arm Deltoid Rear

Shoulders

Deltoid Posterior

Dumbbell
Dumbbell Lying One Arm Rear Lateral Raise

Dumbbell Lying One Arm Rear Lateral Raise

Shoulders

Deltoid Posterior

Dumbbell
Dumbbell Lying Rear Lateral Raise

Dumbbell Lying Rear Lateral Raise

Shoulders

Deltoid Posterior

Dumbbell
Dumbbell One Arm Reverse Fly (with support)

Dumbbell One Arm Reverse Fly (with support)

Shoulders

Deltoid Posterior

Dumbbell
Dumbbell Rear Delt Raise

Dumbbell Rear Delt Raise

Shoulders

Deltoid Posterior

Dumbbell
Dumbbell Rear Delt Row_shoulder

Dumbbell Rear Delt Row_shoulder

Shoulders

Deltoid Posterior

Dumbbell