Dumbbell Decline Twist Fly
Dumbbell Decline Twist Fly is a dumbbell exercise for the chest. Targets Pectoralis Major Sternal Head. Synergists: Biceps Brachii and Deltoid Anterior. Includes a movement animation.
Exercise details
Chest
Pectoralis Major Sternal Head
Dumbbell
weighted
Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
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