Dumbbell Plyo Squat
Dumbbell Plyo Squat is a dumbbell exercise for the thighs. Targets Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Gastrocnemius. Includes a movement animation.
Exercise details
Thighs
Gluteus Maximus, Quadriceps
Dumbbell
weighted
Adductor Magnus, Gastrocnemius, Soleus
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