Dumbbell Romanian Deadlift
Dumbbell Romanian Deadlift is a dumbbell exercise for the hips. Targets Gluteus Maximus and Hamstrings. Synergists: Quadriceps and Soleus. Includes a movement animation.
Exercise details
Hips
Gluteus Maximus, Hamstrings
Dumbbell
weighted
Quadriceps, Soleus
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