Dumbbell Pullover Hip Extension on Exercise Ball
Dumbbell Pullover Hip Extension on Exercise Ball is a dumbbell exercise for the chest. Targets Gluteus Maximus and Pectoralis Major Sternal Head. Synergists: Deltoid Posterior and Hamstrings. Includes a movement animation.
Exercise details
Chest
Gluteus Maximus, Pectoralis Major Sternal Head
Dumbbell
weighted
Deltoid Posterior, Hamstrings, Latissimus Dorsi, Levator Scapulae, Teres Major, Triceps Brachii
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