Dumbbell Upright Row

Dumbbell Upright Row is a dumbbell exercise for the shoulders. Targets Deltoid Lateral. Synergists: Biceps Brachii and Brachialis. Includes a movement animation.

Dumbbell Upright Row movement animation

Exercise details

Shoulders
Deltoid Lateral
Dumbbell
weighted
Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Infraspinatus, Serratus Anterior, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

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Deltoid LateralDumbbellShoulders

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