Barbell Rollout from Bench
Barbell Rollout from Bench is a barbell exercise for the waist. Targets Iliopsoas and Rectus Abdominis. Synergists: Deltoid Posterior and Latissimus Dorsi. Includes a movement animation.
Exercise details
Waist
Iliopsoas, Rectus Abdominis
Barbell
weighted
Deltoid Posterior, Latissimus Dorsi, Pectoralis Major Sternal Head, Tensor Fasciae Latae, Teres Major
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