Barbell Rollout
Barbell Rollout is a barbell exercise for the hips. Targets Iliopsoas and Rectus Abdominis. Synergists: Adductor Brevis and Adductor Longus. Includes a movement animation.
Exercise details
Hips
Iliopsoas, Rectus Abdominis
Barbell
weighted
Adductor Brevis, Adductor Longus, Deltoid Posterior, Pectineous, Pectoralis Major Sternal Head, Sartorius, Tensor Fasciae Latae, Teres Major
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