Kneeling Jump Squat

Kneeling Jump Squat is a barbell exercise for the hips. Targets Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Includes a movement animation.

Exercise details

Body partHips

Target muscleGluteus Maximus, Quadriceps

EquipmentBarbell

Categoryweighted

SynergistsAdductor Magnus, Soleus

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Gluteus Maximus Quadriceps Barbell Hips

Kneeling Jump Squat

Exercise details

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