Barbell Curtsey Lunge

Barbell Curtsey Lunge is a barbell exercise for the hips. Targets Gluteus Maximus, Gluteus Medius and Quadriceps. Synergists: Adductor Brevis and Adductor Longus.

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Exercise details

Body partHips, Thighs

Target muscleGluteus Maximus, Gluteus Medius, Quadriceps

EquipmentBarbell

Categoryweighted

SynergistsAdductor Brevis, Adductor Longus, Adductor Magnus, Gastrocnemius, Gracilis, Hamstrings, Pectineous, Sartorius, Soleus

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Gluteus Maximus Gluteus Medius Quadriceps Barbell Hips Thighs

Barbell Curtsey Lunge

Exercise details

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