Gluteus Medius exercises
59 gluteus medius exercises in the Gymrock library, grouped by equipment: Body weight, Resistance Band, Band and more. Free to browse, no account needed.
By equipment
Body weight 34
Curtsey Squat
Hips, Thighs
Gluteus Medius, Gluteus Minimus, Quadriceps
Body weight
Iron Cross Stretch
Hips
Gluteus Medius
Body weight
Monster Walk
Hips
Gluteus Medius, Tensor Fasciae Latae
Body weight
Push-Up Inside Leg Kick
Hips
Gluteus Medius, Pectoralis Major Sternal Head, Tensor Fasciae Latae
Body weight
Spider Crawl Push up
Hips
Gluteus Medius, Rectus Abdominis
Body weight
Adductor stretch
Hips
Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gracilis
Body weight
Alternate Heel Touch Side Kick Squat
Hips, Thighs
Gluteus Maximus, Gluteus Medius, Quadriceps
Body weight
Bench Reverse Crunch Circle
Hips, Waist
Adductor Brevis, Adductor Longus, Gluteus Medius, Iliopsoas, Pectineous, Rectus Abdominis
Body weight
Bent Leg Side Kick (kneeling)
Hips
Gluteus Medius
Body weight
Bent Side Knee Push-up
Hips
Gluteus Medius, Pectoralis Major Sternal Head
Body weight
Bodyweight Frog Pump
Hips
Gluteus Maximus, Gluteus Medius
Body weight
Bridge Hip Abduction
Hips
Gluteus Medius, Tensor Fasciae Latae
Body weight
Frogger
Waist
Gluteus Maximus, Gluteus Medius, Iliopsoas, Quadriceps, Rectus Abdominis
Body weight
Full Lotus Yoga Pose
Hips
Gluteus Medius, Tibialis Anterior
Body weight
Hip Circles Stretch
Hips
Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gracilis, Pectineous, Tensor Fasciae Latae
Body weight
Jack Plank
Waist
Gluteus Medius, Pectoralis Major Sternal Head
Body weight
Lateral Side Plank
Hips
Gluteus Medius, Tensor Fasciae Latae
Body weight
Lateral Side Plank (bent leg)
Hips
Gluteus Medius, Tensor Fasciae Latae
Body weight
Left hook. Boxing
Deltoid Anterior, Deltoid Lateral, Gastrocnemius, Gluteus Medius, Iliopsoas, Latissimus Dorsi, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Soleus, Tensor Fasciae Latae, Teres Major
Body weight
Oblique Crunches with Bent Knee Leg Lift
Waist
Adductor Brevis, Adductor Longus, Gluteus Medius, Obliques, Pectineous
Body weight
Oblique Crunches with Straight Leg Lift
Waist
Adductor Brevis, Adductor Longus, Gluteus Medius, Gracilis, Obliques
Body weight
Oblique V-up on Floor
Hips, Waist
Gluteus Medius, Iliopsoas, Obliques, Rectus Abdominis
Body weight
Pretzel Stretch
Waist
Gluteus Medius, Obliques
Body weight
Seated Hip Stretch With Opposite Leg From Behind
Hips
Erector Spinae, Gastrocnemius, Gluteus Maximus, Gluteus Medius, Hamstrings
Body weight
Side Bridge Hip Abduction
Hips
Gluteus Medius, Tensor Fasciae Latae
Body weight
Side Hip Abduction
Hips
Gluteus Medius
Body weight
Side Lying Clam
Hips
Gluteus Medius
Body weight
Side Plank Hip Adduction (bent knee)
Hips
Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gracilis
Body weight
Side Plank Oblique Crunch
Waist
Adductor Brevis, Adductor Longus, Gluteus Medius, Obliques, Pectineous
Body weight
Sideway Leg Bridge
Hips
Gluteus Medius, Rectus Abdominis, Tensor Fasciae Latae
Body weight
Split Lateral Squat with Roll
Hips, Thighs
Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gluteus Minimus, Gracilis, Pectineous, Quadriceps
Body weight
Standing Hip Abduction
Hips
Gluteus Medius, Tensor Fasciae Latae
Body weight
Standing Hip Abduction (bent knee)
Hips
Gluteus Medius, Tensor Fasciae Latae
Body weight
Straight Leg Outer Hip Abductor
Hips
Gluteus Medius, Tensor Fasciae Latae
Body weight
Resistance Band 9
Resistance Band Seated Hip Abduction
Hips
Gluteus Medius
Resistance Band
Resistance Band Bent Leg Side Kick (kneeling)
Hips
Gluteus Medius
Resistance Band
Resistance Band Clam
Hips
Gluteus Medius
Resistance Band
Resistance Band Kneeling Side Plank
Hips
Gluteus Medius
Resistance Band
Resistance Band Lateral Walk
Hips
Gluteus Medius
Resistance Band
Resistance Band Lying Abduction
Hips
Gluteus Medius
Resistance Band
Resistance Band Lying Leg Raise
Hips
Gluteus Medius
Resistance Band
Resistance Band Side Plank
Hips, Waist
Gluteus Medius, Obliques
Resistance Band
Resistance Band Toe Touch
Hips
Gluteus Maximus, Gluteus Medius
Resistance Band
