Adductor stretch

Adductor stretch is a body weight exercise for the hips. Targets Adductor Brevis, Adductor Longus and Adductor Magnus. Includes a movement animation.

Adductor stretch movement animation

Exercise details

Hips
Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gracilis
Body weight
reps_only

Browse by

Adductor BrevisAdductor LongusAdductor MagnusGluteus MediusGracilisBody weightHips

Related exercises

No Image

Bench Reverse Crunch Circle

Hips, Waist

Adductor Brevis, Adductor Longus, Gluteus Medius, Iliopsoas, Pectineous, Rectus Abdominis

Body weight
No Image

Frog Sit-up

Waist

Adductor Brevis, Adductor Longus, Iliopsoas, Pectineous, Rectus Abdominis

Body weight
No Image

Hip Circles Stretch

Hips

Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gracilis, Pectineous, Tensor Fasciae Latae

Body weight
No Image

Oblique Crunches with Bent Knee Leg Lift

Waist

Adductor Brevis, Adductor Longus, Gluteus Medius, Obliques, Pectineous

Body weight
No Image

Oblique Crunches with Straight Leg Lift

Waist

Adductor Brevis, Adductor Longus, Gluteus Medius, Gracilis, Obliques

Body weight
No Image

Side Lying Feet Raise

Thighs

Adductor Brevis, Adductor Longus, Adductor Magnus, Gracilis

Body weight
No Image

Side Plank Hip Adduction (bent knee)

Hips

Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gracilis

Body weight
No Image

Side Plank Oblique Crunch

Waist

Adductor Brevis, Adductor Longus, Gluteus Medius, Obliques, Pectineous

Body weight