Adductor Longus exercises
19 adductor longus exercises in the Gymrock library, grouped by equipment: Body weight, Leverage machine, Suspension and more. Free to browse, no account needed.
By equipment
Body weight 13
Adductor stretch
Hips
Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gracilis
Body weight
Balance Board
Calves
Adductor Longus, Adductor Magnus, Gastrocnemius, Gluteus Maximus, Quadriceps, Soleus
Body weight
Bench Reverse Crunch Circle
Hips, Waist
Adductor Brevis, Adductor Longus, Gluteus Medius, Iliopsoas, Pectineous, Rectus Abdominis
Body weight
Frog Sit-up
Waist
Adductor Brevis, Adductor Longus, Iliopsoas, Pectineous, Rectus Abdominis
Body weight
Hip Circles Stretch
Hips
Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gracilis, Pectineous, Tensor Fasciae Latae
Body weight
Oblique Crunches with Bent Knee Leg Lift
Waist
Adductor Brevis, Adductor Longus, Gluteus Medius, Obliques, Pectineous
Body weight
Oblique Crunches with Straight Leg Lift
Waist
Adductor Brevis, Adductor Longus, Gluteus Medius, Gracilis, Obliques
Body weight
Plyo Side Lunge Stretch
Thighs
Adductor Longus, Gluteus Maximus, Quadriceps
Body weight
Seated Groin Stretch
Hips
Adductor Longus, Adductor Magnus
Body weight
Side Lying Feet Raise
Thighs
Adductor Brevis, Adductor Longus, Adductor Magnus, Gracilis
Body weight
Side Plank Hip Adduction (bent knee)
Hips
Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gracilis
Body weight
Side Plank Oblique Crunch
Waist
Adductor Brevis, Adductor Longus, Gluteus Medius, Obliques, Pectineous
Body weight
Split Lateral Squat with Roll
Hips, Thighs
Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gluteus Minimus, Gracilis, Pectineous, Quadriceps
Body weight
