Split Lateral Squat with Roll

Split Lateral Squat with Roll is a body weight exercise for the hips. Targets Adductor Brevis, Adductor Longus and Adductor Magnus. Synergists: Hamstrings and Iliopsoas.

No images available for this exercise.

Exercise details

Hips, Thighs
Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gluteus Minimus, Gracilis, Pectineous, Quadriceps
Body weight
reps_only
Hamstrings, Iliopsoas, Quadriceps, Sartorius, Soleus

Browse by

Adductor BrevisAdductor LongusAdductor MagnusGluteus MediusGluteus MinimusGracilisPectineousQuadricepsBody weightHipsThighs

Related exercises

Adductor stretch

Adductor stretch

Hips

Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gracilis

Body weight
No Image

Bench Reverse Crunch Circle

Hips, Waist

Adductor Brevis, Adductor Longus, Gluteus Medius, Iliopsoas, Pectineous, Rectus Abdominis

Body weight
No Image

Frog Sit-up

Waist

Adductor Brevis, Adductor Longus, Iliopsoas, Pectineous, Rectus Abdominis

Body weight
No Image

Hip Circles Stretch

Hips

Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gracilis, Pectineous, Tensor Fasciae Latae

Body weight
No Image

Oblique Crunches with Bent Knee Leg Lift

Waist

Adductor Brevis, Adductor Longus, Gluteus Medius, Obliques, Pectineous

Body weight
No Image

Oblique Crunches with Straight Leg Lift

Waist

Adductor Brevis, Adductor Longus, Gluteus Medius, Gracilis, Obliques

Body weight
No Image

Side Lying Feet Raise

Thighs

Adductor Brevis, Adductor Longus, Adductor Magnus, Gracilis

Body weight
No Image

Side Plank Hip Adduction (bent knee)

Hips

Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gracilis

Body weight