Seated Groin Stretch
Seated Groin Stretch is a body weight exercise for the hips. Targets Adductor Longus and Adductor Magnus.
No images available for this exercise.
Exercise details
Hips
Adductor Longus, Adductor Magnus
Body weight
reps_only
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Balance Board
Calves
Adductor Longus, Adductor Magnus, Gastrocnemius, Gluteus Maximus, Quadriceps, Soleus
Body weight
No Image
Plyo Side Lunge Stretch
Thighs
Adductor Longus, Gluteus Maximus, Quadriceps
Body weight
Cable Hip Adduction
Thighs
Adductor Longus
Cable
Lever Seated Hip Adduction
Thighs
Adductor Longus, Adductor Magnus
Leverage machine
No Image
Band hip adduction
Hips
Adductor Longus, Adductor Magnus
Band
No Image
Lever Triceps Extension
Upper Arms
Adductor Longus, Adductor Magnus
Leverage machine
45 degree hyperextension (arms in front of chest) (Side-POV)
Hips
Gluteus Maximus
Body weight
45 degree twisting hyperextension
Hips
Erector Spinae, Hamstrings, Obliques
Body weight