Balance Board
Balance Board is a body weight exercise for the calves. Targets Adductor Longus, Adductor Magnus and Gastrocnemius. Includes a movement animation.
Exercise details
Calves
Adductor Longus, Adductor Magnus, Gastrocnemius, Gluteus Maximus, Quadriceps, Soleus
Body weight
reps_only
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Thighs
Adductor Longus, Gluteus Maximus, Quadriceps
Body weight
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Hips
Adductor Longus, Adductor Magnus
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Adductor Longus
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Thighs
Adductor Longus, Adductor Magnus
Leverage machine
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Hips
Adductor Longus, Adductor Magnus
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Upper Arms
Adductor Longus, Adductor Magnus
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Calves
Gastrocnemius
Body weight
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Calves
Gastrocnemius
Body weight