Band hip adduction
Band hip adduction is a band exercise for the hips. Targets Adductor Longus and Adductor Magnus. Synergists: Gracilis and Pectineous.
No images available for this exercise.
Exercise details
Hips
Adductor Longus, Adductor Magnus
Band
reps_only
Gracilis, Pectineous
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Cable Hip Adduction
Thighs
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Lever Seated Hip Adduction
Thighs
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Leverage machine
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Body weight
No Image
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Upper Arms
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Band bent-over hip extension
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Band Hip Lift
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Gluteus Maximus
Band