Soleus exercises
22 soleus exercises in the Gymrock library, grouped by equipment: Body weight, Leverage machine, Resistance Band and more. Free to browse, no account needed.
By equipment
Body weight 12
Circles Knee Stretch
Calves
Gastrocnemius, Soleus, Tibialis Anterior
Body weight
Ankle Circles
Calves
Gastrocnemius, Soleus, Tibialis Anterior
Body weight
Balance Board
Calves
Adductor Longus, Adductor Magnus, Gastrocnemius, Gluteus Maximus, Quadriceps, Soleus
Body weight
Bodyweight Standing Pulse Calf Raise
Calves
Gastrocnemius, Soleus
Body weight
Calf Push Stretch With Hands Against Wall
Calves
Gastrocnemius, Soleus
Body weight
Calf Stretch With Hands Against Wall
Calves
Gastrocnemius, Soleus
Body weight
Calves stretch
Calves
Gastrocnemius, Soleus
Body weight
Left hook. Boxing
Deltoid Anterior, Deltoid Lateral, Gastrocnemius, Gluteus Medius, Iliopsoas, Latissimus Dorsi, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Soleus, Tensor Fasciae Latae, Teres Major
Body weight
Plyo Sit Squat (wall)
Thighs
Gastrocnemius, Quadriceps, Soleus
Body weight
Standing Gastrocnemius
Calves
Gastrocnemius, Soleus
Body weight
Standing Gastrocnemius Calf Stretch
Calves
Gastrocnemius, Soleus, Tibialis Anterior
Body weight
Walking
Adductor Magnus, Gastrocnemius, Hamstrings, Quadriceps, Sartorius, Soleus
Body weight
Leverage machine 4
Lever Seated Calf Raise (plate loaded)
Calves
Soleus
Leverage machine
Lever Calf Stretch (plate loaded) Isometric
Calves
Gastrocnemius, Soleus
Leverage machine
Lever seated one leg calf raise
Calves
Soleus
Leverage machine
Walking on Treadmill
Adductor Magnus, Gastrocnemius, Hamstrings, Quadriceps, Sartorius, Soleus
Leverage machine
