Tensor Fasciae Latae exercises
23 tensor fasciae latae exercises in the Gymrock library, grouped by equipment: Body weight, Band, Leverage machine and more. Free to browse, no account needed.
By equipment
Body weight 16
Monster Walk
Hips
Gluteus Medius, Tensor Fasciae Latae
Body weight
Push-Up Inside Leg Kick
Hips
Gluteus Medius, Pectoralis Major Sternal Head, Tensor Fasciae Latae
Body weight
Bridge Hip Abduction
Hips
Gluteus Medius, Tensor Fasciae Latae
Body weight
Hip Circles Stretch
Hips
Adductor Brevis, Adductor Longus, Adductor Magnus, Gluteus Medius, Gracilis, Pectineous, Tensor Fasciae Latae
Body weight
L-sit
Waist
Iliopsoas, Quadriceps, Rectus Abdominis, Tensor Fasciae Latae, Triceps Brachii
Body weight
Lateral Side Plank
Hips
Gluteus Medius, Tensor Fasciae Latae
Body weight
Lateral Side Plank (bent leg)
Hips
Gluteus Medius, Tensor Fasciae Latae
Body weight
Left hook. Boxing
Deltoid Anterior, Deltoid Lateral, Gastrocnemius, Gluteus Medius, Iliopsoas, Latissimus Dorsi, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Soleus, Tensor Fasciae Latae, Teres Major
Body weight
Side Bridge (bent knee)
Thighs
Obliques, Quadriceps, Tensor Fasciae Latae
Body weight
Side Bridge Hip Abduction
Hips
Gluteus Medius, Tensor Fasciae Latae
Body weight
Side Bridge Hip Abduction (star)
Hips
Obliques, Tensor Fasciae Latae
Body weight
Sideway Leg Bridge
Hips
Gluteus Medius, Rectus Abdominis, Tensor Fasciae Latae
Body weight
Standing Hip Abduction
Hips
Gluteus Medius, Tensor Fasciae Latae
Body weight
Standing Hip Abduction (bent knee)
Hips
Gluteus Medius, Tensor Fasciae Latae
Body weight
Straight Leg Outer Hip Abductor
Hips
Gluteus Medius, Tensor Fasciae Latae
Body weight
Toe Touch Sit (wall)
Thighs
Obliques, Quadriceps, Tensor Fasciae Latae
Body weight
