Lateral Side Plank (bent leg)
Lateral Side Plank (bent leg) is a body weight exercise for the hips. Targets Gluteus Medius and Tensor Fasciae Latae. Synergists: Iliopsoas and Obliques.
No images available for this exercise.
Exercise details
Hips
Gluteus Medius, Tensor Fasciae Latae
Body weight
reps_only
Iliopsoas, Obliques
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