Push-Up Inside Leg Kick
Push-Up Inside Leg Kick is a body weight exercise for the hips. Targets Gluteus Medius, Pectoralis Major Sternal Head and Tensor Fasciae Latae. Synergists: Deltoid Anterior and Pectoralis Major Clavicular Head. Includes a movement animation.
Exercise details
Hips
Gluteus Medius, Pectoralis Major Sternal Head, Tensor Fasciae Latae
Body weight
reps_only
Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
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