Curtsey Squat
Curtsey Squat is a body weight exercise for the hips. Targets Gluteus Medius, Gluteus Minimus and Quadriceps. Synergists: Adductor Brevis and Adductor Longus. Includes a movement animation.
Exercise details
Hips, Thighs
Gluteus Medius, Gluteus Minimus, Quadriceps
Body weight
reps_only
Adductor Brevis, Adductor Longus, Adductor Magnus, Gracilis, Iliopsoas, Pectineous, Sartorius
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