Trapezius Middle Fibers exercises

Archer Pull up

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Body weight

Bodyweight Squatting Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Body weight

Bodyweight Squatting Row (with towel)

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Body weight

Bodyweight Standing Close-grip One Arm Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Body weight

Bodyweight Standing Close-grip Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Body weight

Bodyweight Standing One Arm Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Body weight

Bodyweight Standing One Arm Row (with towel)

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Body weight

Bodyweight Standing Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Body weight

Bodyweight Standing Row (with towel)

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Body weight

Chin-ups (narrow parallel grip)

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Body weight

Inverted Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Body weight

Inverted Row Bent Knees

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Body weight

Inverted Row on Bench

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Body weight

Inverted Row with Straps

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Body weight

Scapular Pull-Up

Back

Trapezius Lower Fibers, Trapezius Middle Fibers

Body weight

Suspended Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers, Trapezius Upper Fibers

Body weight

No Image

Bodyweight Row in Doorway

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Body weight

No Image

Elevanted Inverted Row between 3 Chairs

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Body weight

No Image

Elevanted Inverted Underhand Grip Row between 3 Chairs

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Body weight

No Image

Inverted Row between Chairs

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Body weight

No Image

Inverted Row with Bed Sheet

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Body weight

No Image

Inverted Row with Bent Knee between Chairs

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Body weight

No Image

Inverted Underhand Grip Row between Chairs

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Body weight

No Image

Iron Cross Plank

Back

Gluteus Maximus, Latissimus Dorsi, Obliques, Rectus Abdominis, Trapezius Lower Fibers, Trapezius Middle Fibers

Body weight

No Image

Lying Floor Row with Bent Knee

Back

Infraspinatus, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Body weight

Muscle-up (on vertical bar)

Back

Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior , Infraspinatus, Latissimus Dorsi, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers, Triceps Brachii

Body weight

No Image

Rear Delt Row with Bed Sheet

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Body weight

No Image

Underhand-Grip Inverted Back Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Body weight

Upper Back Stretch

Back

Infraspinatus, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Body weight

Cable Decline Seated Wide-grip Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable

Cable Floor Seated Wide-grip Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable

Cable High Row (kneeling)

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable

Cable Incline Bench Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable

Cable Low Seated Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable

Cable One Arm Bent over Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable

Cable One Arm Straight Back High Row (kneeling)

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable

Cable Palm Rotational Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable

Cable Reverse-grip Straight Back Seated High Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable

Cable Rope Crossover Seated Row

Back

Erector Spinae, Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable

Cable Rope Elevated Seated Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable

Cable Rope Extension Incline Bench Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Middle Fibers, Trapezius Upper Fibers

Cable

Cable Rope Seated Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable

Cable Seated One Arm Alternate Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable

Cable seated row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable

Cable Seated Wide-grip Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable

Cable Standing Row (V-bar)

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable

Cable Standing Twist Row (V-bar)

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable

Cable Straight Back Seated Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable

Cable Upper Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable

No Image

Cable Bent Over Row with Bar

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable

No Image

Cable Front Seated Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable

No Image

Cable one arm twisting seated row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable

No Image

Cable Seated on Floor Row with Rope

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable

No Image

Cable Seated Row (Bent bar)

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable

No Image

Cable Seated Row with V bar

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable

No Image

Cable Seated Supine-grip Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable

No Image

Cable Twisting Standing high Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable

No Image

Cable Twisting Standing Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Cable

Barbell Bent Over Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Middle Fibers, Trapezius Upper Fibers

Barbell

Barbell Incline Row

Back

Infraspinatus, Latissimus Dorsi, Teres Minor , Tibialis Anterior, Trapezius Middle Fibers, Trapezius Upper Fibers

Barbell

Barbell One Arm Bent over Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Barbell

Barbell Pendlay Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Barbell

Barbell Reverse Grip Bent over Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Barbell

Barbell Reverse Grip Incline Bench Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Barbell

Cambered Bar Lying Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Barbell

Lever Bent over Row (plate loaded)

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Barbell

Lever One Arm Bent over Row (plate loaded)

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Barbell

No Image

Barbell Bent Over Wide Alternate Row Plus

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Barbell

No Image

Barbell Bent Over Wide Grip Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Barbell

No Image

Barbell Bent Over Wide Row Plus

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Barbell

No Image

Barbell Lying Close-Grip Overhand Row on Rack

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Barbell

No Image

Barbell Lying Close-Grip Underhand Row on Rack

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Barbell

No Image

Barbell Lying Row on Rack

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Barbell

No Image

Barbell Narrow Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Middle Fibers, Trapezius Upper Fibers

Barbell

Lever Alternating Narrow Grip Seated Row (plate loaded)

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Leverage machine

Lever Bent-over Row with V-bar (plate loaded)

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Leverage machine

Lever High Row (plate loaded)

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Leverage machine

Lever Narrow Grip Seated Row (plate loaded)

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Leverage machine

Lever One Arm Lateral High Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Leverage machine

Lever Reverse Grip Vertical Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Leverage machine

Lever Reverse T-Bar Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Leverage machine

Lever Seated Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Leverage machine

Lever T bar Row (plate loaded)

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Leverage machine

Lever T-Bar Reverse Grip Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Leverage machine

Lever Unilateral Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Leverage machine

No Image

Landmine One Arm Bent-Over Bench Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Leverage machine

No Image

Landmine One Arm Bent-Over Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Leverage machine

No Image

Lever Lying T-bar Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Leverage machine

No Image

Lever One Arm Seated Row (Seated row machine)

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Leverage machine

No Image

Lever Row (plate loaded)

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Leverage machine

Dumbbell Bent Over Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Dumbbell

Dumbbell Incline Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Dumbbell

Dumbbell Lying Rear Delt Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Dumbbell

Dumbbell One Arm Bent-over Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Dumbbell

Dumbbell Palm Rotational Bent Over Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Dumbbell

Dumbbell Reverse Grip Incline Bench One Arm Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Dumbbell

Dumbbell Reverse Grip Incline Bench Two Arm Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Dumbbell

Dumbbell Side Plank with Rear Fly

Waist

Infraspinatus, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Dumbbell

No Image

Dumbbell Bent Over Reverse Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Dumbbell

No Image

Dumbbell Hammer Grip Incline Bench Two Arm Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Dumbbell

Dumbbell Incline Y-Raise

Shoulders

Infraspinatus, Serratus Anterior, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Dumbbell

No Image

Dumbbell Lying Close-Grip Parallel Row on Rack

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Dumbbell

No Image

Dumbbell Lying Wide-Grip Row on Rack

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Dumbbell

No Image

Dumbbell One Arm Row (rack support)

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Dumbbell

Band one arm Standing Low Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Band

Band One Arm Twisting Seated Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Band

Band squat row

Back

Gluteus Maximus, Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Band

No Image

Band Alternate Low Row wtih Twist

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Band

No Image

Band bent-over row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Band

No Image

Band seated row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Band

No Image

Band Seated Straight Back Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Band

No Image

Band straight-back seated row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Band

No Image

Band straight-back standing row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Band

Smith Bent Over Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Smith machine

Smith Narrow Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Smith machine

Smith One Arm Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Smith machine

Smith Reverse Grip Bent Over Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Smith machine

No Image

Smith Single Arm Bent-Over Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Smith machine

No Image

Suspension Bent knee Inverted Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Suspension

No Image

Suspension Inverted Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Suspension

No Image

Suspension Power Pull

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Suspension

No Image

Suspension Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Suspension

No Image

Suspension Squat Power Pull

Thighs

Infraspinatus, Latissimus Dorsi, Quadriceps, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Suspension

Kettlebell Alternating Renegade Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers, Trapezius Upper Fibers

Kettlebell

Kettlebell Alternating Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Transverse Abdominus, Trapezius Lower Fibers, Trapezius Middle Fibers

Kettlebell

Kettlebell One Arm Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Transverse Abdominus, Trapezius Lower Fibers, Trapezius Middle Fibers, Trapezius Upper Fibers

Kettlebell

Kettlebell Two Arm Row

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Kettlebell

London Bridge

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Rope

Rope Climb

Back

Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers

Rope