Smith Reverse Grip Bent Over Row

Smith Reverse Grip Bent Over Row is a smith machine exercise for the back. Targets Infraspinatus, Latissimus Dorsi and Teres Major. Synergists: Biceps Brachii and Brachialis. Includes a movement animation.

Smith Reverse Grip Bent Over Row movement animation

Exercise details

Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Smith machine
weighted
Biceps Brachii, Brachialis, Deltoid Posterior, Pectoralis Major Sternal Head

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InfraspinatusLatissimus DorsiTeres MajorTeres MinorTrapezius Lower FibersTrapezius Middle FibersSmith machineBack

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