Archer Pull up
Archer Pull up is a body weight exercise for the back. Targets Infraspinatus, Latissimus Dorsi and Teres Major. Synergists: Biceps Brachii and Brachialis. Includes a movement animation.
Exercise details
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Body weight
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Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight