Band One Arm Twisting Seated Row

Band One Arm Twisting Seated Row is a band exercise for the back. Targets Infraspinatus, Latissimus Dorsi and Teres Major. Synergists: Brachialis and Brachioradialis. Includes a movement animation.

Band One Arm Twisting Seated Row movement animation

Exercise details

Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Band
reps_only
Brachialis, Brachioradialis, Deltoid Posterior, Obliques, Pectoralis Major Sternal Head

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InfraspinatusLatissimus DorsiTeres MajorTeres MinorTrapezius Lower FibersTrapezius Middle FibersBandBack

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Body weight