Kettlebell One Arm Row

Kettlebell One Arm Row is a kettlebell exercise for the back. Targets Infraspinatus, Latissimus Dorsi and Teres Major. Synergists: Biceps Brachii and Brachialis. Includes a movement animation.

Kettlebell One Arm Row movement animation

Exercise details

Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Transverse Abdominus, Trapezius Lower Fibers, Trapezius Middle Fibers, Trapezius Upper Fibers
Kettlebell
weighted
Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head