Dumbbell One Arm Row (rack support)

Dumbbell One Arm Row (rack support) is a dumbbell exercise for the back. Targets Infraspinatus, Latissimus Dorsi and Teres Major. Synergists: Brachialis and Brachioradialis.

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Exercise details

Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Dumbbell
weighted
Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head