Lever One Arm Lateral High Row

Lever One Arm Lateral High Row is a leverage machine exercise for the back. Targets Infraspinatus, Latissimus Dorsi and Teres Major. Synergists: Brachialis and Brachioradialis. Includes a movement animation.

Lever One Arm Lateral High Row movement animation

Exercise details

Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Leverage machine
weighted
Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head