Resistance Band Seated Straight Back Row

Resistance Band Seated Straight Back Row is a resistance band exercise for the back. Targets Infraspinatus, Latissimus Dorsi and Teres Major. Synergists: Brachialis and Brachioradialis. Includes a movement animation.

Resistance Band Seated Straight Back Row movement animation

Exercise details

Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Resistance Band
weighted
Brachialis, Brachioradialis, Deltoid Posterior