London Bridge

London Bridge is a rope exercise for the back. Targets Infraspinatus, Latissimus Dorsi and Teres Major. Synergists: Brachialis and Brachioradialis. Includes a movement animation.

London Bridge movement animation

Exercise details

Back
Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor , Trapezius Lower Fibers, Trapezius Middle Fibers
Rope
duration
Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head