Iron Cross Plank
Iron Cross Plank is a body weight exercise for the back. Targets Gluteus Maximus, Latissimus Dorsi and Obliques.
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Exercise details
Back
Gluteus Maximus, Latissimus Dorsi, Obliques, Rectus Abdominis, Trapezius Lower Fibers, Trapezius Middle Fibers
Body weight
reps_only
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