Bench Hip Extension
Bench Hip Extension is a body weight exercise for the hips. Targets Gluteus Maximus. Synergists: Hamstrings. Includes a movement animation.
Exercise details
Hips
Gluteus Maximus
Body weight
reps_only
Hamstrings
Browse by
Related exercises
45 degree hyperextension (arms in front of chest) (Side-POV)
Hips
Gluteus Maximus
Body weight
Assisted Pistol Squat with Bed Sheet
Thighs
Gluteus Maximus, Quadriceps
Body weight
Bodyweight Drop Jump Squat
Hips, Thighs
Gluteus Maximus, Quadriceps
Body weight
Bulgarian Split Squat
Hips, Thighs
Gluteus Maximus, Quadriceps
Body weight
Crab Twist Toe Touch
Waist
Gluteus Maximus, Hamstrings, Obliques, Rectus Abdominis
Body weight
Flutter Kicks
Hips
Gluteus Maximus
Body weight
Glute Bridge March
Hips, Waist
Gluteus Maximus, Rectus Abdominis
Body weight
Hug keens to chest
Hips
Gluteus Maximus
Body weight