45 degree hyperextension (arms in front of chest) (Side-POV)
45 degree hyperextension (arms in front of chest) (Side-POV) is a body weight exercise for the hips. Targets Gluteus Maximus. Synergists: Erector Spinae and Hamstrings. Includes a movement animation.
Exercise details
Hips
Gluteus Maximus
Body weight
reps_only
Erector Spinae, Hamstrings
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