Sideway Leg Bridge
Sideway Leg Bridge is a body weight exercise for the hips. Targets Gluteus Medius, Rectus Abdominis and Tensor Fasciae Latae. Synergists: Deltoid Anterior and Obliques.
No images available for this exercise.
Exercise details
Hips
Gluteus Medius, Rectus Abdominis, Tensor Fasciae Latae
Body weight
reps_only
Deltoid Anterior, Obliques, Quadriceps, Serratus Anterior
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