Suspension Side Lunge

Suspension Side Lunge is a suspension exercise for the thighs. Targets Adductor Brevis, Adductor Longus and Gracilis. Synergists: Pectineous.

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Exercise details

Thighs
Adductor Brevis, Adductor Longus, Gracilis, Quadriceps
Suspension
reps_only
Pectineous