Exercise Ball One Leg Prone Lower Body Rotation
Exercise Ball One Leg Prone Lower Body Rotation is a stability ball exercise for the hips. Targets Gluteus Medius. Synergists: Quadriceps and Tensor Fasciae Latae. Includes a movement animation.
Exercise details
Hips
Gluteus Medius
Stability ball
reps_only
Quadriceps, Tensor Fasciae Latae, Triceps Brachii
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